Black Bean Soup
I use sams fresh salsa instead of pico and eliminate the water.
Black bean soup. An ode to black bean soup so warm and so cozy for long winter nights. Top with soup and sour cream. A bowl of this easy vegan black bean soup is the perfect weeknight meal. The end result is always delicious and filling.
Black bean soup recipes have a tendency to turn out sludgy or bland but the trick here is to season generously and puree sparingly. Black bean soup is easy to make delicious and healthy. The more beans are pureed the more starch is released into the soup. Believe it is the best black bean soup ive ever had and as a plant based eater ive eaten many a black bean soup.
Its made with kitchen staples like cans of black beans carrots onions and spices so you can make this recipe anytime youre craving tex mex flavors. I followed the recipe closely except i used beans cooked from dry and didnt have any coriander. Support at minimalist baker says. Good for a soup sale.
273 calories 5g fat 1g saturated fat 5mg cholesterol 655mg sodium 45g carbohydrate 6g sugars 9g fiber 12g protein. This tastes like the campbell soup black bean soup you used to be able to buy. Add the lemon and the cornstarch to the soup. Dave liebermans black bean soup recipe from food network is hearty from the beans and smoky from the bacon and it tastes even better the next day.
You dont need much to make a big batch of black bean soup when you start with a pound of dry beans. Nutrition facts 1 cup soup with 14 cup rice and 1 tablespoon sour cream. This black bean soup is seasoned with a heavy hand. All of the beans make you so hearty.
September 14 2020 at 1156 am. For flavor this recipe deploys marinated chipotle chiles but a tablespoon. You taste so good with avocado and rice. Combine the cornstarch with 1 12 tablespoons of water.
If you are salt or spice averse decrease the amount of salt to 1 tsp. This is one of those frugal recipes that is in almost constant rotation in our house. Add the rest of the beans to the soup. And use 1 chipotle chile with 1 tsp.
This slow cooker recipe requires little prep and is full of plant based protein. Garnish with sour cream. The beans should be swimming in liquid not sitting in sludge. Buy a fifth can of beansrinse and add some to each bowl if you like more texture.
Divide rice among six soup bowls.