Gluten Free Bao Bun Recipe
Theyre vegan and sugar free perfect with sweet or savoury fillings.
Gluten free bao bun recipe. Cut out sixteen 2 12 inch squares of parchment paper. With this quick and easy recipe you can make gluten free steamed buns from scratch. Fluffy steamed bao buns are the perfect accompaniment to bbq pulled pork and whats more these are nut free and vegan. There are countless number of variations to the bun fillings.
Chinese steamed buns mantou gluten free vegan dairy free vegan serves. Gluten free bao is not like what you get at dim sum but they do have a rustic appeal of their own. Gluten free steamed chinese meat buns are made with the same incredibly light and fluffy dough used to make bao buns here filled with a simple savory meat mixture. Gluten free paleo baked bao bun recipe.
While bao or baozi are usually stuffed with sweet or savoury fillings and are rounded in shape. If you follow a gluten free diet i hope this satisfies your chinese bao cravings. 1 recipe gluten free bun dough see gluten free bun trilogy post 1 13 cups bao filling char siu curried chicken vegetable and tofu red bean paste mung bean paste see asian dumplings pages 100 102 203 204 or chicken and shiitake filling. If you try this recipe i want to hear about it.
Living as i do with a gluten dodger im aware of the sad bao shaped hole he is forced to endure during all dim sum dining experiences. A hole which is further exaggerated by witnessing my full on steamed bun greed. Bao bun with crispy tempeh pickled carrots and spring onions veganbao bun with pulled pork honey grilled. Bao is a type of steamed filled bun or bread like bun often made with yeast in chinese cuisines.
These steamed bao buns can also be made gluten free by substituting the flour. 5 from 10 votes print paleo baked chinese buns an asian inspired ground beef filling nested in a soft and tender paleo bun. Ingredients some gluten free flour for dusting work surface baking paper or parchment paper cut into 2. Steamed char siu bao is a typical and popular cantonese bun stuffed with diced barbecue pork and most commonly served as a dim sum in yum cha restaurants.
You can even make and steam the buns ahead of time then just refresh them in the steamer before serving. I only recommend products i would use. Ingredients gluten free flour for dusting work surface baking or parchment paper cut into 2 inch.